You are a wonderful person. You have a great sense of humor, a pleasant personality and everyone around you treasures you. Yet you feel self-conscious and diffident, just because you have a double chin. This is not an exceptional occurrence. Many people have double or in some cases even triple chin. It’s nothing to be ashamed of, and yet you can’t get it of your mind that people always stare at it.

Double chin occurs not only due to obesity, but also in fit people. This is the part of the body you train the least. The skin becomes saggy, and even if you treat it with great dedication nothing helps. Except for those 8 exercises that can defeat the double chin, and can bring back your beautiful cervix. They are easy to do, and all you have to spend is a little time. As a plus those exercises will help you prevent problems with your neck.

The Kiss

Lean your head back and look at the ceiling. Stretch your lips as if you are going to kiss the sky. Hold this position for 5 seconds. After that relax your lips and straighten your head. Repeat the exercise 15 times.

Tongue out

Open your mouth as wide as you can and stick your tongue out. Stay in this position for 5 seconds and relax. Make this move 10 times. You will soon feel “the burn” because many macules that you usually don’t use in everyday life are involved in this exercise.

Up and forward

Lean your head back and look at the ceiling. Bring the down part of your jaw forward and stay still for 10 seconds. At first you may have some problems in accomplishing this exercise, but do not quit. Hold as long as you can, and soon you will be able to hold it for the whole 10 seconds. Repeat this exercise 10 times.

On the side

Lean your chin to your breasts. Slowly turn your head to the right and hold this position for 5 seconds. Repeat the same thing to the left, and then relax. You should do the same exercise 6 times before you continue.

Tongue on your teeth.

Open your mouth as wide as you can. Put the tip of your tongue on your lower teeth. Inhale through the mouth and say “ah”. Keep doing this for 1 minute. Relax for a bit and then repeat it one more time.


Use your fingers to softly pat the skin between your chin and your throat. Do this for 30 seconds straight. This will stimulate the blood circulation and will burn the accumulated fat.

Front to back

Put your hand beneath your chin so your thumb and your other fingers will look like “V”. Start moving your head from front to back. You should feel how the muscles on the lower part of the face are contracting. Hold when the muscles are most tensed. Stay like this for 30 seconds and relax. Do the same exercise 4 times.

Lift your head

Lay in your bed so that your head is hanging from the edge. Slowly lift your head until your chin is aligned with your breasts. You should do this without moving your shoulders. Do the same thing twice.

That is all. Do these easy exercises every day and you won’t have double chin for sure.






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